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I help make sense of the confusing world of health. Tired of being sold plans, supplements, and promises that dont deliver? Me too. Im a New York Times bestselling author, researcher, and an award-winning fitness and nutrition editor.

You want less overwhelming information, and more clarity on what you can trust and understand. Born Fitness is a site without double-talk and confusing messages. We take your questions and problems in fitness and nutrition and answer them by interviewing the best experts so you know what works for your body.

Adam Bornstein

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"In the kingdom of health and fitness, Adam Bornstein (Born Fitness) is king."

Born Fitness provides smart, timely, no-hype fitness and nutrition information. They arent afraid to tell it like it is.

"One of the best health sites...Bornstein has worked in the health and fitness industries for years, first as an editor and now as a fitness professional, and you can be sure he knows his stuff."

"Born Fitness is one of the most inspiring sources in all of health and fitness."

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To help identify the best diets, types of exercises and workouts, and various strategies that you can apply to your life to be more fit, feel better, and live stronger.

Begin Here